Meet Your Instructor

Billy Rosenbeck

Billy Rosenbeck is a Certified Professional Level Mindfulness Teacher and the creator of the Mellow Elephant Meditation. In 2019, he completed from the 100-Hour Boston Buddha “Meditation for Everyone” Teacher Training Program with Andy Kelley, and in 2022, graduated from the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. He is a 200-Hour Certified Yoga Teacher, has completed several five-and-ten-day silent meditation retreats in locations ranging from North Carolina to Nepal, and serves as the Meditation Director at Sweat Power Yoga in East Longmeadow, MA, where he leads his own 120-Hour Mindful Communities Teacher Training. Currently, Billy brings meditation and mindfulness education to diverse settings, including teachers, high school students, college athletes, incarcerated populations, and law enforcement. To learn more, visit themellowelephant.com.

Course Curriculum

    1. Module #1: The Mellow Disclaimer

    2. Practice #0: How to Sit

    3. Module #2: You Are Not Your Thoughts

    4. Module #3: Two Sapiens

    5. Module #4: The Fallacy of Uniqueness

    6. Reading #1: "Saltwater Buddha"

    1. Module #5: Conveyor Belt of Thought

    2. Practice #1: "So Hum"

    3. Reading #2: "Comedy Sex God"

    4. Module #6: Logic of Mantra

    5. Module #7: Neuroscience, Oversimplified

    6. Module #8: Your Mind is Not a Journalist

    7. Practice #2: Test It Out

    8. Module #9: Fact Checking

    1. Module #10: Where is My Mind?

    2. Reading #3: "You Belong"

    3. Module #11: "MIND"-fulness

    4. Practice #3: Whole Body Breathing

    5. Reading #4: "Unsubscribe"

    6. Module #12: A Monkey Riding an Elephant

    7. Practice #4: Noting Technique

    1. Module #13: Two Wings of a Bird

    2. Practice #5: Metta Bhavana

    3. Module #14: The Muscle of Compassion

    1. Module #15: The Neurons that Fire Together

    2. Module #16: The Best Way to Start

    1. Body Scan + So Hum

    2. Sound Awareness + So Hum

    3. Ananda Maya Moksha

    4. Om Ah Hum

    5. Free Choice
  • $200.00
  • 16 Learning Modules
  • 20 Guided Meditations
  • 6+ Hours of Content